SMART Recovery

What is SMART Recovery?

SMART Recovery is an evidence-based and group approach—often compared to AA—and stands for Self-Management and Recovery Training. It was developed to help individuals with substance abuse disorders and behavioral-based addictions. Unlike other recovery models, SMART encourages you to take control of your recovery. It largely draws on therapeutic approaches from Cognitive Behavioral Therapy (CBT) and Rational-Emotive Behavior Therapy (REBT).

SMART Recovery involves a four-point program. This includes:

1. Building & Maintaining Motivation to Change

This pillar emphasizes the importance of determining and strengthening your own reasons for change. This can help you commit to your sobriety—guiding you toward lasting recovery.

2.Coping With Urges or Cravings

SMART teaches strategies to identify, avoid, and manage cravings. This can help prevent relapse and reaffirm your commitment to your recovery journey.

3. Managing Thoughts, Feelings, & Behaviors

Primarily pulling from CBT concepts, SMART Recovery helps you learn emotional regulation skills—which can change your behavior for the better.

4. Living a Balanced & Healthy Life

Ultimately, SMART Recovery strives to help you achieve a fulfilling and healthy life—one that supports long-term recovery.

At Freedom Recovery Centers (FRC), we know that successful recovery isn’t a one-size-fits-all approach. SMART Recovery can be useful to a broad range of individuals experiencing addiction and tailored to your specific situation. SMART Recovery may be enhanced through other treatments, such as regular Cognitive Behavioral Therapy (CBT) sessions, family therapy, individual therapy, motivational interviewing, and more.

Our caring and compassionate team will be with you every step of the way. You don’t have to do this alone—nor are you expected to. Together, we can determine the best path forward, guiding you toward a bright and fulfilling future.

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Benefits of SMART Recovery for Addiction Recovery

SMART Recovery offers online and in-person meetings and compliments other therapeutic approaches, giving way to a holistic strategy for recovery. For alcohol abuse, a recent study reported that SMART Recovery had a 94% success rate. The benefits of participating in this program include:

Flexible-Based Care

SMART Recovery supports various addictions, including alcohol and drug use, gambling, and behavioral addictions. This flexible approach can help tackle your mental health issues from many different angles, addressing the root cause of your addiction and helping you maintain sobriety.

Increased Self-Empowerment

This strategy encourages each person to take responsibility and ownership in their recovery journey. This contributes to increased confidence—which can empower you to stick with it and learn the proper skills to manage cravings.

Fosters Peer Connection & Support

This type of therapy is offered within a group setting—online or in person. It creates a supportive and safe environment where sharing of experiences is encouraged. In turn, this can foster a sense of community and connection, helping you feel less alone on this transformative journey.

Reduced Risk of Relapse

With community support and the adoption of various coping skills, it can be easier to avoid relapse. SMART Recovery identifies tools and helps you manage potential triggers. It also teaches setbacks as an opportunity to learn and grow.

Supports Co-Occurring Diagnoses

Many people with addiction also have other behavioral or mental health conditions. SMART Recovery addresses both addiction and other behavioral issues, making it a particularly effective treatment option for those struggling with co-occurring or dual diagnosis.

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Why Choose Freedom Recovery Centers

At FRC, we’re here to support you and your recovery every step of the way. We pride ourselves on not being like all the rest. Our rehab addiction center in Richmond, Virginia goes above and beyond to offer not just a means to overcome addiction but a pathway toward a vibrant and healthy life. Our center has great food, comfortable beds, a gym, a massage clinic, a nail studio, basketball courts, and more. It’s time to rediscover joy and purpose in your life!

With SMART Recovery guiding your journey, the FRC team ensures you get the treatment you need and deserve. Each program is tailored to each individual and their unique needs. With a combination of holistic and evidence-based treatments, recovery is entirely within reach. Take that first step today to begin the first chapter of the rest of your life.

SMART Recovery With FRC

Recovery isn’t just about stopping substance use. It’s also about preventing relapse and supporting your journey toward a healthy and fulfilling life. Take back control. Our caring and compassionate team is ready to answer your call 24/7. This is your sign to get started today.

FAQs

What is the SMART Recovery concept?

SMART Recovery is a self-empowered and evidence-based support group to help overcome addiction and behavioral challenges. It draws on Cognitive Behavioral Therapy (CBT), which teaches strategies to control your thoughts, feelings, and behavioral and helps build motivation, preventing the risk of relapse. 

What are the four pillars of SMART Recovery?

The four pillars of SMART Recovery include:

1. Building & Maintaining Motivation to Change
2. Coping With Urges or Cravings
3. Managing Thoughts, Feelings, & Behaviors
4. Living a Balanced & Healthy Life

How is SMART Recovery different from AA?

SMART Recovery differs from AA (Alcoholics Anonymous) in that this program emphasizes self-empowerment and Cognitive Behavioral Therapy (CBT) techniques. Meanwhile, AA often follows a more structured, 12-step approach and is frequently associated with spirituality aspects.