Health & Wellness

What Role Does Health & Wellness Play in Addiction Recovery?

Addiction frequently involves neglect in almost all other areas of life. This includes your health and wellness. But when you take care of your mental, physical, emotional, and spiritual needs, everything else improves as well. It all starts with taking care of the vessel (your body) that guides you through this life and allows you to partake in various activities.

Wellness covers a broad range of areas, including:

• Physical wellness
• Mental wellness
• Emotional wellness
• Intellectual wellness
• Environmental wellness
• Spiritual wellness
• Occupational wellness
• Financial wellness

While our health and wellness programs may not cover every aspect, incorporating movement, strengthening the mind-body connection, and nourishing yourself with proper nutrition can contribute to a stronger and healthier recovery journey.

Through health and wellness programming with Freedom Recovery Centers (FRC), you’ll learn about and participate in:

• Physical exercise (such as yoga, weightlifting, and more)
• Nutrition
• Proper hygiene
• Good sleep hygiene 
• Relaxation techniques

At Freedom Recovery Centers (FRC), we believe that a meaningful and lasting recovery requires a holistic approach. This means offering traditional therapies—such as our 12-step facilitation therapies, individual therapy, Cognitive Behavioral Therapy (CBT), and group therapy—alongside other evidence-based techniques—like mindfulness, physical activity programming, and more. Our rehab facility in Richmond, Virginia further offers basketball courts and a massage clinic, ensuring you get the most comprehensive approach to your recovery. When your mind and body are in balance, everything else becomes easier to navigate—including committing to your recovery and sustaining it down the road.

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Benefits of Health & Wellness for Addiction Recovery

Taking care of your body and mind can fuel success in your recovery journey in various ways. A healthy body and mind gives way to many benefits, including:

Reduced Cravings

Addiction alters the brain—both chemically and structurally. By improving your physical health and wellness, you can rewire and rebalance your brain’s structure and chemistry. In turn, cravings and urges may become easier to manage.

Improved Mental Health & Well-Being

Regular physical activity improves mood and reduces stress. This can lead to greater emotional stability and overall better mental health. This can be transformative when it comes to recovering from addiction due to increased motivation and clarity.

Increased Energy

Recovery can feel overwhelming and exhausting. However, looking after your physical body can help reduce fatigue and restore energy levels. This can contribute to increased resilience and commitment to your recovery journey.

Improved Mind-Body Connection

Mindful movement helps you reconnect with your body. Yoga, meditation, and more can teach you to tune into what your body is telling you, enhancing your self-awareness and emotional balance. In other words, you can recognize when you’re stressed with greater ease and turn to healthy tools to cope—without the need to use.

Better Sleep

Insomnia is a common challenge during the recovery process from substance addiction. Physical activity, however, can support quality sleep and help you obtain a restful night. This can spill over into more energy, better cognition, and improved mental health during your waking hours—which can support your recovery.

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Why Choose Freedom Recovery Centers

Our rehab center in Richmond, Virginia, is unlike any other. At FRC, we strive to go above and beyond. As such, our center has yummy food, comfortable beds, a gym, basketball courts, a massage clinic, a nail salon, and more. Our team believes a comprehensive and holistic approach to rehab is best, supporting your recovery from multiple angles.

From your initial detox to aftercare, our team is with you every step of the way. Each treatment plan is unique to each individual and their needs, ensuring you get the care you deserve. Through innovative, evidence-based strategies, we can help you reclaim your life and pave your way toward a future where substance use doesn’t hold you back.

Transform Your Life Through Health & Wellness Treatments With FRC

With a healthy body and mind, recovery is made that much easier. No matter your background, FRC accepts anyone and everyone. Get started with our team today. Our phone lines are open 24/7.

FAQs

Why is health & wellness programming important for addicts?

Health and wellness treatments help addicts address physical and mental issues associated with addiction. Often, with addiction, the mind and body take a backseat. However, supporting both aspects can lead to increased success and improved self-confidence.

What kind of health & wellness programs are offered in addiction recovery?

Health and wellness treatments range from yoga, basketball, and weightlifting to deep breathing and mindfulness techniques. We also offer education regarding proper nutrition, ensuring you fuel your body with what it needs to function at its best. 

What are the different types of wellness?

Different types of wellness include:

• Physical
• Mental
• Emotional
• Intellectual 
• Environmental
• Spiritual
• Occupational
• Financial