Holistics

What is Holistic Therapy?

Holistic therapy refers to treatments that integrate the mind, body, and spirit. These types of treatments focus on the individual as a whole rather than just addressing symptoms.

In recent years, these approaches have gained popularity in the mainstream—and for multiple good reasons. Many holistic therapies have been around for thousands of years, elevating health and wellness across generations. Additionally, scientific research has begun to uncover the power of many of these therapies, proving their lasting power.

At Freedom Recovery Centers (FRC), we believe holistic therapies have a place in most individuals’ recovery journey. While each person’s recovery is different, these therapies offer an opportunity to address both mental and physical needs. They can also help you create a stronger sense of identity and increase your self-confidence.

Examples of holistic therapy include:

• Meditation
• Breathwork
• Yoga
• Movement Therapy
• Acupuncture
• Art Therapy
• Music Therapy
• Massage
• Energy Work

It’s worth noting, however, that many holistic therapies work best as a complementary treatment approach. At FRC, these treatments are often used alongside other therapies for addiction recovery, including our 12-step facilitation therapies, medically assisted treatments, group therapy, Cognitive Behavioral Therapy (CBT), motivational interviewing, and more. The exact combination of treatments used often depends on you and your specific situation and needs.

Ultimately, our team is committed to helping you tackle addiction once and for all. This means ensuring your treatment addresses all of your unique needs. Together, we can dismantle the roots of addiction and help you rebuild.

Benefits of Holistic Therapy

By focusing on the connection between the mind, body, and spirit, holistic therapies can help you achieve lasting balance and peace. Going beyond traditional therapeutic approaches, holistic therapy provides many benefits, including:

Increased Self-Confidence

Addiction can seriously impact your self-confidence. It’s common to feel shame, guilt, and a loss of control. However, holistic therapies can help rebuild your confidence and self-esteem. These treatments guide you toward rediscovering your sense of self and activities that bring you fulfillment and satisfaction.

Enhanced Personal Growth

These therapies offer a new way to reconnect with both your body and mind. This empowers you to explore your purpose, values, and beliefs. Through this renewed sense of self-awareness, you unlock your full potential and achieve transformative personal growth—setting the stage for lasting recovery and relief.

Improved Emotional Well-Being

With holistic therapies, you learn to process your feelings in a healthy and constructive way. Many of these therapies can act as an outlet for difficult emotions. In turn, this can lead to less stress and anxiety and greater emotional resilience.

A Better Mind-Body Connection

Holistic therapies teach you to listen to your body, promoting awareness, harmony, and optimal health. For instance, you may learn to understand your needs better, which can guide you toward addressing them in healthy ways.

Reduced Stress

Many of these practices can help ease tension in the body, clear the mind, and provide tools to help you tackle life’s challenges with greater ease. As a result, you may experience less stress, which can contribute to your success.

_______________________________________________________

Why Choose Freedom Recovery Centers

At FRC, we understand that the recovery process isn’t a one-size-fits-all approach. Our caring and compassionate team takes the time to understand you and your needs. You’re given a personalized treatment plan—including holistic therapies suited to your unique situation.

Based in Richmond, Virginia, our center offers good food, comfortable beds, massages, nail care, a fitness studio, and more. Everyone is welcome. Whether this is your first attempt at recovery or not, our team is here to support you.

What to Expect

Whenever you’re ready, our team is here to answer your call 24/7. We’ll help verify your insurance and pick you up wherever you are in Richmond, Virginia. The initial phase of your recovery may involve detoxification and the use of medication-assisted treatments (MAT) to alleviate withdrawal symptoms, with our team by your side every step of the way.

From here, we create a treatment plan tailored to you. This may involve various holistic therapies daily or a few times a week to help you address the roots of your addiction—and overcome them. It’s never too late to get the care you need and deserve.

_______________________________________________________

Discover Holistic Therapies That Support Your Recovery

At FRC, our team is ready to help. We can help you love yourself again—yes, it is possible! With us, you don’t need to do this alone. Together, we can pave the way forward and help you regain control of your life.

FAQs

What is the holistic approach to rehab?

The holistic approach to rehab involves the use of various therapies that emphasize the mind and body connection. These treatments help address addiction from every angle rather than just focusing on the physical symptoms.

What are the five holistic approaches?

Holistic wellness technically involves five areas: mental and emotional, social, physical, occupational, and financial wellness. Each area can significantly impact your well-being and your recovery. This is why the FRC team uses holistic therapies as part of your recovery process; we aim to tackle substance abuse and addiction with a complete and holistic strategy for lasting success.

What are some examples of a holistic approach?

Holistic therapy can take on many forms, including dancing, creating art or music, praying, meditating, alternative medicines (like acupuncture or massage), and more. What works for one person may not work for the next. Each treatment plan with FRC is created with the individual in mind, ensuring you receive effective and comprehensive care unique to you and your needs.