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In the midst of addiction, recovery can feel next-to-impossible. For many, they’ve tried to stop on their own but cravings and withdrawal symptoms have continued to fuel the cycle of addiction. And maybe this sounds all-too-familiar. However, recovery is possible; you don’t have to do it alone.
At Freedom Recovery Centers (FRC), we understand that addiction is complex and that recovery can feel overwhelming. Our team is here to help guide you toward lasting recovery. As you may be well-aware, addiction doesn’t develop overnight. Often, it derives from learned, habitual behavior and deep-rooted patterns. While recovery can be difficult, especially when a physical detox is necessary, getting professional help can significantly increase your chances of success.
The FRC team understands the intricate process of recovery. We know that each recovery journey is unique. Yet, the Stages of Change Model identifies the general steps that people go through to achieve a lasting recovery. These stages are outlined below to help you better understand what to expect during your recovery and beyond.
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Stage 1: Pre-Contemplation
At this stage, it’s unlikely you believe you have a problem. While an addiction may be in full-swing, you may be in denial or unable to fully grasp the negative impact substance abuse is having on your life. The idea of quitting substance use may be associated with negative effects, such as fear of withdrawal and the physical symptoms that may come with it. You may get defensive when a loved one approaches you or questions your behavior. This can further lead to interventions that go nowhere, despite family and loved ones trying to help.
This stage may also be perpetuated by failed attempts at recovery or a perceived lack of treatment options, or a need for treatment. It can also be a consequence of the absence of education or resources to fully understand the negative effects of addiction.
Many individuals in the pre-contemplation stage determine that recovery simply isn’t possible for them. This belief can continue to fuel the cycle of addiction and amplify its negative effects. But the truth is recovery is possible—for anyone. It starts with the belief that you can overcome your addiction, and also by recognizing there is a problem.
Stage 2: Contemplation
Contemplation involves an individual thinking about the pros and cons of addiction and drug use. You may recognize you have an addiction and notice the negative impacts, but continue to find reasons to avoid help and use the abused substance. For instance, you may feel guilt or shame regarding your addiction, and this can prevent you from getting help. A person may also deem the “high” or reward cycle worthwhile compared to the negative effects. At the same time, you may consider recovery options and understand the positive impact recovery would have on your life.
You may be in the mindset that you know you likely need help but aren’t ready for it yet. This typically occurs about six months before an individual enters rehab.
However, this stage can be critical for guiding someone toward the care they need and opening a dialogue between family members and loved ones. If you or a loved one are struggling in this stage, it may also be beneficial to talk with a professional to better understand what recovery may entail—such as reaching out to the FRC team at 804-635-3746. Gaining valuable education can guide you toward the next step in recovery.
Stage 3: Preparation
In this stage, also known as determination, the desire to change becomes stronger. Attempts may be made to better oneself. For instance, you might try to stop using and be successful for a few days. But withdrawal symptoms and cravings are likely to lead to relapse. You may also try other strategies for improved health, such as joining a gym or visiting a therapist.
The truth is that the addiction cycle can be hard to break through on your own. And this is the importance in finding professional care and support.
Additionally, individuals in this stage may not always follow a linear path to the next stage. Some may fall back into pre-contemplation and contemplation stages.
Stage 4: Action
This is where the real change begins. You’ve recognized and admitted you have a problem. You’ve also likely committed to a rehab program, understanding the difficulties of doing it alone. It’s likely you’ve had prolonged periods of halting substance use and have begun to lean on professionals to help guide you.
Action isn’t only evident in decreasing or halting drug use. It is also likely to spill over into other aspects of life, such as taking better care of oneself and increased care when it comes to personal hygiene. Working alongside rehab professionals, you’ve also begun to develop healthier coping mechanisms and behaviors.
Stage 5: Maintenance
Maintenance involves preventing relapse with appropriate strategies unique to the individual. A person is considered to be in the maintenance stage after six months of recovery and sustained behavioral change. Overall, this often takes determination, self-compassion, discipline, and ongoing support. It also involves using the tools you’ve learned to maintain sobriety and avoid your triggers.
At FRC, all of our programs include aftercare and relapse prevention strategies. This means that your recovery doesn’t end when your rehab program does. We’ll equip you with proper resources, support, and more to help you reclaim your life and maintain sobriety.
Ready to get started? Our team can help you take that first step by verifying your insurance and determining the next best step forward. Call us now at 804-635-3746.
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FAQs
What are the five stages of recovery?
The five stages of recovery include:
- Pre-Contemplation
- Contemplation
- Preparation
- Action
- Maintenance
Is it possible to make a full recovery after addiction?
Yes, with treatment, a full recovery is possible. The right support can guide you safely through withdrawal symptoms, help you navigate triggers, and empower you with the tools you need to rebuild your confidence and life.
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